Niyamas are observances that a yoga student should include into their way of life. Let's start with saucha, the cleanliness. Of course it is recommended that you start your asana practice with a clean body (yes, empty your bowel before the class if possible), in a clean environment but also with purity of mind. If… Continue reading Niyamas in asana practice.
Is Western yoga still yoga? Is stretching yoga? I don't know. I guess every yogi has to find their own way of navigating towards their own health and spiritual goals. As a philosopher I find it very important to me to have some kind of organised ideas about what I do and I find the… Continue reading All yoga in one asana
It has been a while when I started teaching yoga, and what I realised is that there is a little bit of a confusion when it comes to the purely physical aspect of practice. I believe that it's because yoga became a type of fitness, and it fitness you tell your body what to do,… Continue reading A few words on alignment and using props in yoga.
From 20th of March two new classes will be held at Anytime Fitness Port Adelaide. If you are interested in starting your practice please find out about the gym membership options.
AUTHENTIC YOGA EXPERIENCE FOR THE WHOLE FAMILY 'You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.' B.K.S. Iyengar If you have kids of the age 5 or above this yoga retreat is a beautiful opportunity for you to immense yourself in yoga… Continue reading Family Yoga Retreat
Ok, so probably you have promised yourself that you will be leading more balanced lifestyle this year, you will schedule some 'me time' and so on, right? Right. So here it is why it really is important and how to walk your talk: