Yoga practice can increase the quality of life and provide a lot of support in disability managment. Yoga can be adapted to all kinds of needs and making yoga practice accessible is not only possible, but also necessary.
I provide classes that suit your current level of fitness and bring you closer to your health and wellbeing goals. You can choose not only whether to practice a very gentle, relaxation-oriented restorative yoga, chair yoga, a gentle practice on a mat or challenge yourself to do a more vigorous style of yoga.
Goals that can be achieved with yoga practice include:
– managing anxiety and moods
– managing chronic pain
– maintaining join mobility
– developing strength, flexibility and balance
– bettering general relationship with your body.
Disability and chronic conditions do not have to exclude you from yoga practice. I have experience in work with people struggling both with mental and physical conditions and I know that we can walk this path together, taking one step at a time.
If you are curious how to start your practice, please contact me to find about your options.