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Personalised Wellness

Yoga and Mindfulness Adapted to Your Needs

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A few words on alignment and using props in yoga.

Mar 17, 2019 majabaranowska

It has been a while when I started teaching yoga, and what I realised is that there is a little bit of a confusion when it comes to the purely physical aspect of practice. I believe that it's because yoga became a type of fitness, and it fitness you tell your body what to do,… Continue reading A few words on alignment and using props in yoga.

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New Classes in Port Adelaide

Mar 14, 2019Mar 14, 2019 majabaranowska

From 20th of March two new classes will be held at Anytime Fitness Port Adelaide. If you are interested in starting your practice please find out about the gym membership options.

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Family Yoga Retreat

Jun 14, 2018 majabaranowska

AUTHENTIC YOGA EXPERIENCE FOR THE WHOLE FAMILY 'You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.' B.K.S. Iyengar If you have kids of the age 5 or above this yoga retreat is a beautiful opportunity for you to immense yourself in yoga… Continue reading Family Yoga Retreat

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Yoga and self-care

Jan 6, 2018Jan 6, 2018 majabaranowska

Ok, so probably you have promised yourself that you will be leading more balanced lifestyle this year, you will schedule some 'me time' and so on, right? Right. So here it is why it really is important and how to walk your talk:

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Maya Baranowska

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536 Marion Rd, Plympton Park
Phone: 0432067545
Monday: 6-7:30 PM
Thursday: 7-8:30 PM (Fullarton Park)

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