REGULAR CLASSES IN THE STUDIO
Traditional Hatha Yoga – In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. We stay in each asana for few breaths to give time to observe our body and learn how to perform asana in the most comfortable and joint-friendly way.
Kids’ Yoga – Playful and entertaining introduction to yoga and mindfulness for preschoolers aged 3-5 years old. Enrolments for school terms only.
Chair Yoga – gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This class is suitable for people with balance difficulties or lacking enough strength to hold yoga asanas without support, but it is also a good practice for learning more about alignement of body in positions.
Gentle Hatha Yoga for Seniors – in this class we practice simple but efficient yoga postures with more focus on restorative practices. It is an excellent class for elderly people, people with obesity or in need for more gentle practice for other reasons.
Community Yoga – Hatha yoga practiced in conjunction with Positive Psychology to maximally boost emotional wellbeing. Class consists of asana practice, mindfulness and relaxation with visualisation that increases positive emotions.
Introduction to Hatha Yoga – complete beginners classes that introduce each asana step-by-step, but also teach how yoga differs from fitness programs and familiarise a person with incorporating mindfulness and concentration on breath during practice of yoga.
Lunchtime recharge – short, refreshing 30 minutes classes designed for people who want to recharge and relax during their lunch break.
Corporate yoga and mindfulness – classes specially designed for corporate wellbeing programs. Can be taught both in the studio or in the office, suited to client’s needs.
Office Chair Yoga – gentle and refreshing practice of yoga and minfulnesstaht is excellently suited to the needs of office workers. This practice helps to release stress, improve the blood flow and rejuvenete. It’s excellent for people who do not like exercising in a work place, but want to remain healthy.
Chair Yoga in Retirement Village – a gentle practice suited to the needs of people with conditions that do not allow them to practice yoga on a mat. This type of practice gives all the benefits of a mat yoga practice while being more gentle and accessible.
Kids’ Yoga at Schools – Yoga and mindfulness courses for children and teens run as part of OSH programs. 45 to 60 minutes weekly classes designed to help youngsters improve their wellbeing.
Stress-free lifestyle course – it is an 8-module course on leading a lifestyle that prevents burnout. The delivery of the course is suited to the needs of participants and may vary in proportions of mindfulness, physical exercises, positive psychology exercises and providing infrormation.
Philosophical counselling – personal guidance based on philosophy, ethics, positive psychology, art-therapy and yoga. From time to time we all go through changes in life that might feel like a crisis, challenge or simply an overwhelming situation. In such times many people turn to psychologists, spiritual leaders or simply good friends. But another option is secular, philosophical counselling which helps take a broader and deeper perspective.