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Tag: personalised yoga

asana, Uncategorized

Asana Practice Principles

Aug 7, 2020Aug 7, 2020 majabaranowska

Principles of Asana Practice: 1. Asana is a question to ask your body, not an order. 2. Inquire into posture and listen. 3. Adapt your shape to your breath. I've been teaching hatha yoga for a few years now, and it had thought me a few things. Most of us bring onto the mat ideas… Continue reading Asana Practice Principles

Tagged Adapted Yoga, hatha yoga, Mindfulness, personalised yogaLeave a comment

Maya Baranowska

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536 Marion Rd, Plympton Park
Phone: 0432067545
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