Traditional Hatha Yoga – In this class, postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. We stay in each asana for few breaths to give time to observe our body and learn how to perform asana in the most comfortable and joint-friendly way.
Alignment Hatha Yoga – the best way to start a yoga practice with classes that introduce each asana step-by-step, but also teach how yoga differs from fitness programs and familiarise a person with incorporating mindfulness and concentration on breath during practice of yoga.
Yin Yoga – In Yin Yoga all poses are practised laying down or being close to the floor, we use props to help the body hold poses for longer times starting from two minutes, which is enough for us to remove a lot of tension in the body and get into a more meditative state of the mind.
Chair Yoga – gentle form of yoga that is practised sitting on a chair, or standing using a chair for support. This class is suitable for people with balance difficulties or lacking enough strength to hold yoga asana without support, but it is also a good practice for learning more about alignment of body in positions.
Gentle Hatha Yoga for Seniors – in this class we practice simple but efficient yoga postures with more focus on restorative practices. It is an excellent class for elderly people, people with obesity or in need for more gentle practice for other reasons.
Kids’ Yoga – Playful and entertaining introduction to yoga and mindfulness for kids and teens taught in groups up to ten people. Excellent for kindergartens, schools and OSHs.