Yoga Offer

You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.”

B.K.S. Iyengar

In my teaching practice I like to draw upon all my yoga and meditation experience, choosing rather what’s the best for my clients then keeping to one particular style. It’s a mix and match yoga practice aiming to provide a holistic mind-body practice to anyone who is wishing to do yoga. My style is deeply inspired by:

Iyengar Hatha Yoga, which focuses on alignment, precision and endurance, uses props to help with a better understanding and practice of each posture;

Kriya Yoga which brings easy but vigorous exercises and focuses on breath (pranayama);

Yin Yoga which introduces deep, mindful stretching;

Chair Yoga which helps me to adapt practice to all the different bodies and unique needs that my clients have.

Thanks to my background in yoga I teach both in gyms/health clubs and provide private classes for people with special needs, adapted to their level of fitness.

With Yoga you can:

  • make your body stronger, more flexible and agile
  • release stress accumulated in muscles
  • train your mind to be more peaceful and focused
  • increase your body awareness
  • improve your mood
  • become more resilient
  • learn how to decrease an impact of stress on your wellbeing
  • be a healthier and happier version of yourself.

Find out more about the types of yoga I teach, corporate and school offer and adaptive yoga or check my timetable to find a class